GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Recently gaining traction, goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and nervousness. While more research is needed

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopping the formatio