UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopping the formatio